Every athlete is unique and so too are the individualized training plans. The first step is to perform a thorough evaluation of your specific talents. Secondly, the personal goals and obstacles must be factored into the equation. Bottom line... your training plan is just that...YOURS!
You may feel the need to have a more personal approach. In that case, we do offer the possibility of coach guided training rides for an additional fee.
In today's modern busy world, you are likely to prefer the advantages of virtual training. This is provided in two formats... a TrainingPeaks journal as well as video conferencing. If that is your choice, it is definitely available.
Next to professional coaching, the most effective way to invest your hard earned cash is to have a professional bike fitting. Cycleone has been providing laser precision fitting using Dartfish slow motion technology since 2003. Basic Fit... $200
Time Trial... $300
We all have a unique capacity for high intensity energy production. The innate ability for efficient oxygen consumption, known as VO2, is primarily a genetic gift but can be improved upon. We can perform this physiological test for a fee... $150
As an experienced nutrition coach, I have guided countless individuals through classes or personal coaching to develop healthy eating habits and achieve your desired weight and body composition. Proper nutrition is typically the missing element for most people who struggle with extra weight or lack of energy.
Diet Evaluation... $100
Ongoing Counseling... $50/week